I thought to add a copy my of current To-Do List (should that all be capatalized?), in case anyone wanted to check it out. As always, the hope is to inspire or help push forward doing similar for yourself. This has helped. Something to consider is that 20 push-ups and 20 twenty stomach exercises has led to 1,180 total push-ups and 1,180 total stomach exercises so far for 2021. It adds-up. If I keep it up that will be 7,300 each by the end of year.
If you are wondering about the simple things, brushing teeth, making coffee, it’s to build the habits and get me to look at the list. Adding everyday “normal” things to the list besides the things I want to do helps to build the want habits by seeing them as “make coffee” gets “x”; there’s also “meditate” right below it. The goal was to add them in an order of how they are done. It’s been over two months now. So far, so good.
Thanks for reading. Be sure to check out the podcast also: A Better Father
A Better Father 